12 minutes moderate intensity cardio
Crossfit's light Isabel
30 Snatches (floor to OH) with 115lbs for time
12 minutes moderate intensity cardio
Tabata "wild ropes" x 16 rounds
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Personal Performance
- Tony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition.
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