Deloading Week
12 minutes stepper high intensity
Box jumps 12"/10 18"/8 24"/6 26"/6 28"/6 30"/6
Alternating plyo jumps to a 12" box with a weight vest x 8+8 x 3
BB DL plus Shrug combo, 1 DL to 10 Shrugs- use 50% of last weeks load and add 1 chain to each end of bar if you can
45 degree hyper x 1 set to 100 reps using a rest/pause system
12 minutes stepper high intensity
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