Week 1 RE BP
2 Board BP 4 x 6-8 with 70% of 1RM
Incline DB rows 4 x 6-8
A1. Kipping pullups as many as possible in 1 min x 3
A2. Ring or elevated Pushups as many as possible in 1 min x 3
B1. Barbell OHP x 2 x 8
B2. DB alt curl x 2 x 8
100 abmat situps for time
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