Been a long time. Dropped the Crossfit type workouts...back to bodybuilding and powerlifting. That is what I have cut my teeth on for the past 30 years and it is what still works for me. I like to be big and strong, period. I did when I was 15 and I still do, now that I am approaching 50. My goals are to compete again in bodybuilding and Raw powerlifting. I am not crazy about lifting raw, but on the other hand getting into the gear sucks. I will see how it goes. Hopefully there are other Masters out there who are interested in what and how I am doing what I am doing. Sucks getting old (how original, and that is twice I have used the word suck in this post!) but instead of giving up heavy lifting and muscle building for good, I am out to find a way that works for myself and that just might work for you. Bookmark my blog and I will lay out the new format soon.
