800 M run
400 M run
200 M run
AMRAP in 15 minutes:
Seated (spread eagle sit on floor) KB or DB alternating overhead presses x 5 reps (each side)
&
Deadhang pullups x 5
200 M run
400 M run
800 M run
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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www.liftstrong.com
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