Today's Workout

Posting late! Will post Monday's and Today's Workout-

Monday-

ME LB Week 2

Barbell Squat Max set of 3, then take 80% and hit a max set of reps and record.

Barbell step-ups 4 sets of 5 reps per leg adding 20lbs from last weeks weight.

45 degree hyper ext or any back extension 3 sets of 10 reps with 35lbs


Today's Workout-

ME BP Week 2

Barbell Floor press Max set of 3, then take 80% and do a max set of reps and record.

A1. Pendley BB rows 3 x 8
A2. Crossover pushups 3 x 12

B1. Seated (on floor) DB or KB presses (alternate) 3 x 10
B2. Rolling Thunder 3 x 10 (right and left)

100 abmat situps for time

20 minutes moderate intensity cardio

Rest Day!

Basketball travel team tryouts today!!! Say that three times fast. Will he make it or won't he?

Today's Workout

20 minutes moderate intensity cardio

10 reps of a cuban press into an OHS
10 abmat situps with 50lbs additional resistance
10 box jumps 24"
10 KB speed snatch (no heavier than 16kg)
100 jump rope
x 3 rounds

20 minutes moderate intensity cardio


GO CAROLINA

Penn State Strength

Today's Workout

Week #1 RE BP

3 minutes HIT cardio

A1. 2 board BP with single chain x 4 x 8
A2. Ring pullups x 4 x 8

B1. BB hang powerclean and press x 3 x 8
B2. TRX supine rows x 3 x 15-20

C1. DB hammers x 3 x 10
C2. CG BP x 3 x 10

Tabata "wild ropes" x 20 sec work/10 rest x 16 rounds

Today's Workout

Week #1 RE LB

3 minutes HIT cardio

Sumo DL 60% 1RM x 5x5

DB Complex x 5 lunges + 5 SLDL x 3

Box jumps x 50 (24-30") in as few sets as possible

2 hand KB swings x 50 (25-50) in as few sets as possible

Today's Workout

10 minutes moderate intensity cardio

Sled pulls or prowler pushes x 60 yards

Cable woodchop x 10 + 10

Repeat 3 X's