Week #1 RE BP
3 minutes HIT cardio
A1. 2 board BP with single chain x 4 x 8
A2. Ring pullups x 4 x 8
B1. BB hang powerclean and press x 3 x 8
B2. TRX supine rows x 3 x 15-20
C1. DB hammers x 3 x 10
C2. CG BP x 3 x 10
Tabata "wild ropes" x 20 sec work/10 rest x 16 rounds
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