Today's Workout

Posting late! Will post Monday's and Today's Workout-

Monday-

ME LB Week 2

Barbell Squat Max set of 3, then take 80% and hit a max set of reps and record.

Barbell step-ups 4 sets of 5 reps per leg adding 20lbs from last weeks weight.

45 degree hyper ext or any back extension 3 sets of 10 reps with 35lbs


Today's Workout-

ME BP Week 2

Barbell Floor press Max set of 3, then take 80% and do a max set of reps and record.

A1. Pendley BB rows 3 x 8
A2. Crossover pushups 3 x 12

B1. Seated (on floor) DB or KB presses (alternate) 3 x 10
B2. Rolling Thunder 3 x 10 (right and left)

100 abmat situps for time

20 minutes moderate intensity cardio