Week #1 RE LB
3 minutes HIT cardio
Sumo DL 60% 1RM x 5x5
DB Complex x 5 lunges + 5 SLDL x 3
Box jumps x 50 (24-30") in as few sets as possible
2 hand KB swings x 50 (25-50) in as few sets as possible
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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