Today's Workout

DE BP Week #1

Bench Press 50% of 1RM for 9 sets of 3 reps

DB Floor Press 3 x 8

Single arm KB press x 5,4,3,2,1

Jumpstretch band pressdowns x 3 sets of 45 seconds

20 minutes moderate cardio

Front Squatting an Elephant

Today's Workout

A1. Supine grip chins x 10,9,8,7,6,5,4,3,2,1
A2. Barbell Row x 1,2,3,4,5,6,7,8,9,10

DB highpull/shrugs x 4 x 8

PG highpulldown x 4 x 8

50 GHR situps

20 minutes moderate intensity cardio

Today's Workout

A1. Close stance (low bar or high bar) Squats x 5 (60-70% 1RM)
A2. Box Jumps x 5 (24"+ box)
X 5 rounds

Barbell RDL's x 4 x 6-8

TRX Split Lunge jumps x 30 seconds x 3 rounds

Front/Side/Rear planks (bridge) x 60 seconds x 2 rounds

Motivation......

Today's Workout

ME BP Week # 1

Reverse Band BP (Green jumpstretch bands) Max set of 5 reps, then take 80% of your 5RM and get max reps.

3 way DB laterals (side,front,rear) x 21 x 3

Standing barbell press x 10,8,6,4

Dips x 100 reps

3 minutes intense aerobic activity, rest 3 minutes repeat 3 X's

An Apple A Day....

If you are looking for a healthy snack to eat on the road, go to your local grocery store and pick up a few bags of Crunch Pak apples. Sliced, cleaned and ready to eat they are a better alternative to pretzels or chips. Lots of vitamin C and healthy fiber- pick up a bag and give em a try- great for kids lunches too! www.crunchpak.com