A1. Supine grip chins x 10,9,8,7,6,5,4,3,2,1
A2. Barbell Row x 1,2,3,4,5,6,7,8,9,10
DB highpull/shrugs x 4 x 8
PG highpulldown x 4 x 8
50 GHR situps
20 minutes moderate intensity cardio
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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