ME BP Week # 1
Reverse Band BP (Green jumpstretch bands) Max set of 5 reps, then take 80% of your 5RM and get max reps.
3 way DB laterals (side,front,rear) x 21 x 3
Standing barbell press x 10,8,6,4
Dips x 100 reps
3 minutes intense aerobic activity, rest 3 minutes repeat 3 X's
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