A1. Close stance (low bar or high bar) Squats x 5 (60-70% 1RM)
A2. Box Jumps x 5 (24"+ box)
X 5 rounds
Barbell RDL's x 4 x 6-8
TRX Split Lunge jumps x 30 seconds x 3 rounds
Front/Side/Rear planks (bridge) x 60 seconds x 2 rounds
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