Tuesday, October 2, 2007

October 1, 2007 MetCon and Power Snatch Work

Power Snatch from Blocks (above knee) 95/5 x 2 115/3 135/2 145/2 150/2 155/2 160/2

Modified "Cindy" Only had 10 minutes...so as many rounds in 10 minutes.

5 pull-up
10 push-ups
15 squats


12 rounds in 10 minutes.

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