Power Snatch from Blocks (above knee) 95/5 x 2 115/3 135/2 145/2 150/2 155/2 160/2
Modified "Cindy" Only had 10 minutes...so as many rounds in 10 minutes.
5 pull-up
10 push-ups
15 squats
12 rounds in 10 minutes.
Tuesday, October 2, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment