Tabata Jumprope for 16 minutes
CrossFit's WOD "J.T."
Handstand push-ups
Ring Dips
Push ups
21-15-9 for time.
Handstand push-ups down to 2 dynadisks, everything else as rx'd.
Time- 7:59
Ordered my Buddy Lee Jumpropes tonight. Got one for myself and one for the kids, can't wait to try it out.
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