ME day, started with a clean grip deadlift
245/1 295/1 345/1 395/1 425/1 Stopped here. The last time I took a single was in July, and pulled 410. DL strength slowly coming back.
Steel Log clean and press
One clean and one press on each rep
130/3+3 x 3 150/2+2 x 2 170/1+1
3 Rounds for time:
50M sprint
10 box jumps (24" box)
20 cross chops with 16K kettlebell (10+10 each side)
Time- 5:01
* this final metcon came from Greg Everett Performance Menu site. He is now doing a WOD, and has some good ideas. www.performancemenu.com
No comments:
Post a Comment