Today I did the PerformanceMenu WOD. This is a great WOD site that began on October 1, and can be found here-
http://www.performancemenu.com/index.php
You can also subscribe to the PerformanceMenu online journal from this address, which if you have not done already- do so today.
PM WOD
Hang Power clean and Jerk 5x2 with 60% of last C&J max (used 155) Rest 60 sec. between sets.
Snatch Balance- worked up to 170/2 2 minutes rest between sets.
Max pull-ups (did these from deadhang) 12,10,7 2 minutes rest between sets.
3 rounds for time-
25 double unders
10 one arm dumbell split snatches (used 40lb db)
10 GHR Situps
Time- 10:15
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