Today's Workout

RE BP Week #2

3 minutes HIT cardio

Single arm DB floor press x 10 + 10
Suspended pushups (with rings or blaster straps) x 10
Alternating slide board pushups x 10
Floor pullover with barbell x 10
X 4 rounds

Parallel grip chins with load x 4 x 8-10

CS rows x 4 x 8-10

Alternating DB hammer curls x 2 x 10

Countdown set-
DB Jerks x 12,10,8,6,4,2

12 minutes moderate cardio