12 minutes moderate cardio
Light "Grace"
Use 115lbs and bring from ground to overhead x 30 reps for time
Elbows to knees x 50
GHR situps x 50
12 minutes light cardio
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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