RE LB Week #1
3 minutes HIT cardio (use a Tmill, rope, stepper, box, bike, rower, or high knees in place)
Front Squats x 75% or your 1RM Front Squat (or aprox) x 5 sets of 6 reps
Hang clean to front squat x 50% of your 1RM Front Squat x 4 sets of 4 reps
Power clean from deck/floor x 80% of your 1RM PC x 3 sets of 2 reps
A1. Banded front lunges (alternating) x 20
A2. KB Swings x 15
A3. Hanging feet to bar x 10
X 3 rounds
20 minutes moderate cardio
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