ME LB Week #3
3 minutes HIT cardio
Rack deadlift, sumo or conventional
2" off floor, pull for max single today. Drop to 80% of that load and hit max reps
A1. DB lunges 5+5 x 5
A2. 45 degree hyper x 10 x 5
Powerclean from floor 60% of your bodyweight x max reps and record
Tornado ball x 30 seconds x 4
20 minutes moderate intensity cardio
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