ME BP Week #1
3 minutes HIT cardio
Seated Overhead Press, work up to a max set of 10 reps, take 80% of that weight and do a rep set. Record all loads and use spotters or press inside a rack with safety bars in place.
A1. Weighted Chins x 3 x 5-8
A2. Heavy MB slams x 3 x 10
Ring Dips x 100 total reps, performing 10 dips every 30 seconds until complete
CS Barbell rows x 3 x 10
20 minutes moderate intensity cardio
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