Today's Workout

RE BP Week #3


3 minutes HIT cardio

Crazy Band Bench Press

Warm up and start with 50% of your 1RM on bar. Loop a jumpstretch band on each end and hang 10-25lbs on each end

BEWARE! Use a spotter or spotter bars in a rack! You can easily eat this bar if you are not careful.

4 x 10

Kipping chins 4 x 25

Renegade DB rows 5+5+10 x 2 x 3 rounds
5 row right, 5 rows left, 10 pushups and repeat

Single arm DB hammer curl and OHP x 3 x 8

20 minutes moderate intensity cardio

video courtesy of Extreme Training Systems