My daughter's team has had a great season with 2 more tourneys left and maybe a possible nationals bid. They have won some gold, some silver and placed high in each of their outings this year. It is hard to maintain training enthusiasm after the Colorado Crossroads tourney. Spring sports are now in full swing with many girls playing soccer, tennis, or track. With that in mind, I have been scaling back on what training sessions are left to finish the season. Last night the idea was to just get it done quickly and have some fun.
30 seconds work, 10 seconds rest for 4 rounds per couplet:
A-Box jumps (18")
B-Plank
A-Walking lunges
B-Bear Crawls
10 minutes-Play Hooverball with a 6lb Dynamax, with the rule that if the ball hits the floor- that team drops and gives me 5 strict push-ups.
Finished with static stretches with the jumpstretch bands (4 positions)
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