Gwen

CrossFit.com WOD today was an oldschool mama named Gwen. Gwen consist of Clean and Jerks, done for 15-12-9 reps respectively. You pick your load/wt....but here's the rub- you CANNOT put the bar down, rest it on the floor in your hands, etc....all reps are touch and go. You can rest it in the rack position or at arm's length, or in the crease of your hip and thigh. Good Luck. I did it with 135lbs and for a first time, that was plenty. I was gassed when I was done. Surprised that it took so much out of me. Maybe it was the snatches yesterday, or maybe just a long day.

Airdyne 6mins/ 2.40 miles/ did not record calories

"Gwen" C&J 15-12-9 reps

135lbs