Some good news today- It looks like I have gotten the go ahead to become a CrossFit affiliate here in Lincoln. Have got a lot of work to do before that, but getting the thumbs up is a great start! Will blog my progress through the process as time goes on. Not sure on the name yet, wanted CrossFit Lincoln (very original) yet that name may be taken- by either someone here in town with the same idea as myself, or one in Michigan. Again, very excited that this is a go.
CrossFit WOD from 4/16/08 "Nancy"
5 rounds on the clock-
400M run
95/15 OHS
Old Time- 18:33
New PR- 17:48
Disappointed, thought I would shave at least 2 minutes off of this- tried to break up the OHS, not a smart idea, wasted too much time. Know better next time.
Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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