Not what I intended to do today, well not completely. My plan was to do one sequence of the bear complex (PC+FS+PP+BS+PP x 7, without letting go of the bar) and then follow that with a set distance of Prowler pushing. Weather did not cooperate. By the time I got back from a "fun run" with my wife- then dark clouds had set in, and the rain had begun. Kept me inside, and instead of keeping a static load on the complexes, I opted to increase load on each succeeding set. This was tough. By the time I hit 135- I knew I was at my limit for this night. Give da bear a try!
2.21 mile fun run with wife
Bear Complex
Rd 1- 65lbs
Rd 2- 85lbs
Rd 3- 105lbs
Rd 4- 125lbs
Rd 5- 135lbs
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