Went with some back squats today. Had alot of training appointments and busy tonight so in between 4:15-5:00pm, it was squats for sets of 5.
45/20
135/10
185/10
245/5
295/5
345/5
singles with 365 and 385...fairly easy, working my way back up to where I was before the weeks leading up to the cert back in March. Stick with 5's for awhile and then switch to a 3 x 5, and 5 x 3 routine on alternating weeks.
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