Is the title of a new book by Eric Cressey. Eric is a performance and conditioning specialist who has published multiple articles for many strength and fitness sites, especially T-Nation. His articles are always very informative and usually backed up by scientific research and personal anecdotes. I tried to go out and get the book tonight, but as of yet is not being stocked at our local Barnes and Noble....so much for tonight's idea of going out and getting the book and a Starbucks! It is available through Barnesandnoble.com and through Eric's site www.ericcressey.com, so I will order soon and give it a read. Looks like some solid info. Even though I have been training for 30 plus years, there is always a tibid or a review of information out there- always keep an open mind.
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