ME LB Week#3
Deadlift emphasis
Sumo or Conventional Rack DL pin #1 max effort today, then take 80% of that number and perform 1 max rep set. As always, terminate set when form breaks.
DB lunges 3 x 6
TRX plyo jumps x 10
KB swing x 20
x 3 rounds
Abmat situps amap in 2 minutes.
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