RE LB Week #3
3 minutes high intensity cardio airdyne/rower
A1. Sidestep on treadmill @ 10 degrees @ 2.5mph x 1 minute on/off
A2. TRX plyo jumps x 10, switching stance from narrow, athletic, wide
X 4 rounds
Barbell Pause squats with 1 chain each side x 75% 1RM x 6 sets of 2
B1. Leg extension x 3 x 15
B2. Standing leg curl x 3 x 15
Trapbar deadlift x 2 x 10
Tornado ball seated chops x 2 x 100
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