RE BP Week#3
3 minutes high intensity cardio, airdyne/rower
A1. DB flye/press x 10 (lower db eccentrically, curl in to sides, press up, repeat)
A2. Dips x max reps
X 3 rounds
Barbell push press x 5 x 5
Barbell rows x 5 x 5
Plank hold for max time.
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