ME BP Week#3
Incline Rack Press. Set spotting bars 1 inch above chest. Hit a max, drop to 80% and do a max rep set.
Parallel grip chin x 1. Start with bodyweight and add weight, do a chin, add again until max. Rest 1 minute inbetween attempts.
A1. 1 1/2 DB BP x 10
A2. CS rox x 10
X 3 rounds
Barbell hang clean and press x 3 sets of 8 reps
Reverse crunch on abmat x amrap in 2 minutes
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