Today's Workout

3 minutes high intensity cardio

A1. Treadmill side steppers @ 10 degrees @ 2.5mph x 1 min (R&L)
A2. TRX plyo jumps x 10
X 3 rounds

Trapbar DL's 4 sets of 6-8 reps

Barbell squats x 4 sets of 10 with 60 seconds rest between each set

45 degree hyper x 100 reps in as few sets as possible