Today's Workout

Deload Wk #2 MONDAY

3 minutes high intensity cardio

Safety Squat bar squats 4 x 10

Conventional DL 5 x 10

1 mile run (avg pace)

Deload Wk #2 TUESDAY

3 minute high intensity cardio

BP x 4 x 10
BB rows x 4 x 8
100 dips
100 pullups
Seated KB seesaw press x 2 x 12

12 minutes medium intensity cardio