Today's Workout

Deload Week
RE BP

3 minutes jump rope

A1. Barbell rows x 5 x 5
A2. Incline DB 1&1/2 press x 5 x 5

# rounds for time-

MB cross plyo pushup x 10
MB slam x 10
Pullups x 10

Abmat situps amrap in 2 minutes

3 minutes jump rope