Deload Week
A1. Suspended pushups x 3 x max reps
A2. TRX supine rows x 3 x max reps
Kettlebell clean and press x 3 x 10,8,6
Rope climbs x 3 x max 5
Cable woodchops x 2 x 10+10
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
Support Cancer Research
www.liftstrong.com
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