Deload Week
Barbell Squats x 3 sets of 10 reps with 50-60% 1RM
Stability ball unilateral leg curls x 3 sets of 10 +10
12" box jumps x 30 seconds/30 seconds off x 5 rounds
DB 1/2 get ups x 10+10 x 3 sets
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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www.liftstrong.com
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