Today's Workout

Deload Wk #2
RE BP

3 minutes high intensity cardio

A1. Weighted chins x 5
A2. Incline Press x 5
x 4 rounds

B1. Ring dips x 15,13,11,9
B2. DB CS rows x 8
x 4 rounds

C1. Push press x 5
C2. BB curls x 10
as many rounds as possible in 7 minutes