Ba-Barbara-ann! Did the WOD from Crossfit, "Barbara" consisting of 20 pullups, 30 pushups, 40 situps, and 50 squats. Each round done for time, resting 3 minutes in between each round, completing 5 total rounds. This is will fill your body with lactic acid!! By the fourth round during the situps...I was near meeting Uncle Pukie, held dinner down, but I was not the same for the rest of the night. Used an abmat and dynamax ball for the situps and squat respectively.
Round 1- 4:28:94
Round 2- 4:00:63
Round 3- 3:50:03
Round 4- 3:45:87
Round 5- 3:48:50
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