Sunday, March 23, 2008

Happy Easter



Hope you have had or are having a great day. Do not eat to many Peeps!! Pray for the safety of the men and women who are away from their homes this Easter protecting this country and our very lives. Did the Crossfit WOD, which consisted of 7 sets of singles on the Clean and Jerk.

65/5
95/3
135/2
155/1
185/1
195/1
205/1
210/1
215/1
220/1
225/1
230/1

Stopped here...no pr, but solid jerks for a change, no pressing out. How much left in the tank? Maybe 5-10lbs, but I always like to end on a positive note. Happy Easter!

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