Late night workout yet it had to be done. With kids and weekend responsibilities it is sometimes difficult to get it (the workout) in, but somehow you need to make time.
Not much warm-up...had to get to it.
BP-Current weight is 190 but I will stick with using 195 x 19, 18, 15, 13, 12
Pull-ups x 28, 27, 22, 20, 18
Old PR (184) New PR- 192
* This was an old picture, maybe the summer before last- getting ready for a meet doing speedwork.
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