Is what I did today. No PR. Missed it by 3 seconds. Been too busy to keep up with blog- it is TAX time and I am trying to get the year end stuff finished at least 3 weeks out for the accountant.
6 minutes airdyne/ 2.16 miles
Power Clean and press 95/5 115/5 135/4 155/5
Michael as Rx'd
800M run
50 back extensions
50 situps
Time- 20:55:79
PR- 20:52
Check out this video of Donnie Shankle and then go to the Crossfit Affiliates site and watch Donnie do "Grace." Incredibly strong guy.
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