Is the name of a dvd set (2 disk) documenting the training of Strongman Phil Pfister by Nick Osborne in his pursuit, an eventually winning the 2006 World's Strongest Man contest. If you enjoy functional training programs- you will really like what Nick has Phil doing. Nick employs MB's, SB's, and bands in his training programs and has Phil working outside the box to achieve a really well rounded athletic model. There are some exercises that I would either throw out or change the actual equipment set-up, but again- keep what is useful and discard what is not (and this is purely subjective) but keep an open mind.
Wednesday, March 26, 2008
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