2000 hits and an AB idea!

Thanks for taking the time to look over this blog. Hopefully you found something informative or motivating. Here's a tip you can try to implement in your training starting today. Most individuals would like to devote more time for "core" training (for these purposes, core will be defined as erectors, obliques, rectus abdominals, transverse, etc...) but for most trainees at the end of their main workout they are either to fried or they just plain run out of time. I would suggest hitting a specific movement at the start of each workout. Example, 100 abmat crunches, 100 KB swings, 50+50 cable woodchops,etc.. do just one of these before each daily workout. Pick a number of reps and complete them in as few sets as possible or break them up into sets of 10-20-25, or whatever number you would like to hit. Put a clock on your effort and try to decrease the time it takes to perform the same amount of "work" with each specific movement. This is a fairly basic and painless way to add some additional work to you exercise regime.