RE LB Week #1
*Perform in a circuit, no rest between exercise, 2 minutes rest between rounds.
A1. Band hip abduction x 3 x 15
A2. Band hip adduction x 3 x 15
A3. 18-24" box jump x 3 x 15 (add a vest or hold dumbells if needing more resistance)
A4. Bodyweight squat to a dynamax ball for 30 seconds- AMRAP, think speed!
*perform as a superset
B1. Leg extension x 3 x 15
B2. Trap bar deadlift x 3 x 10
*perform as a superset
C1. Single leg Stability ball leg curl x 3 x 10 per leg
C2. RDL x 3 x 15
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