Today's Workout

Final Workout of Deloading Week

ME 2 board bp with 2 chains on each end of bar
Working off of last weeks Max
60% x 7
70% x 5
80% x 3

A1. DB floor press 3 x 12
A2. Thick bar lat pulldowns 3 x 8

B1. Dips 2 x max reps
B2. Alt DB hammer curls 2 x 10

C1. Cable scarecrows 2 x 15
C2. Shoulder horn 2 x 15
C3. DB lateral raise 2 x 15