WK #2 ME LB Sumo DL emphasis
Pin# 1 Sumo rack pulls x max set of 3 reps
45 degree hyper with MB x 50 reps for time
Back squat x 3 x 8 with 60% of 1RM
R hyper x 2 x 25
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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