Hanging Leg Raise or KTE's x 100
A1. DB single leg RDL x 10 + 10
A2. DB crossover step up x 10 + 10
A3. BB Power shrug x 10
X 3 rounds
Belt Squats x 3 x 8 with one descending set of 12
KB Double SLD, Clean, and Front Squat x 5 x 3
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