Today's Workout

Week 1 of a Volume Block

CG 3 Board BP x 4 x 6

A1. Low incline BP x 4 x 8
A2. Alt Unilateral pulldown x 4 x 8

B1. Slideboard PU's x 2 x 10
B2. Seated Row with TB handle x 2 x 8

C1. Standing DB arnold press x 2 x 8
C2. BBarbell curls x 2 x 10